3 Myths about Talk Therapy, Debunked

Woman in a talk therapy sessionIt’s a staggering statistic. 17.5 million adults currently suffer from a serious mental illness according to the Substance Abuse and Mental Health Services Administration (SAMHSA). And, among those with behavioral health issues, four million adults also have a co-occurring addiction to drugs or alcohol.

Given the fact that so many individuals need help for both substance abuse issues and mental health conditions like depression and anxiety, more addiction recovery specialists recommend treatments, like talk therapy, that can help patients address both conditions concurrently.

If you are seeking help for a co-occurring condition, your addiction recovery team may recommend that you participate in psychotherapy (a.k.a. talk therapy) to help you process your feelings and find healthier alternatives to destructive behaviors.

But, if you have reservations about participating in talk therapy, you shouldn’t. By taking the time to learn more about this therapeutic option, you can ease your fears.

3 Things You Need to Know about Talk Therapy

  1. MYTH: Therapy is just about talking about your problems.

FACT: One of the biggest misconceptions about talk therapy is that it only focuses on what is wrong. In contrast, the focus of talk therapy is all about helping the client seek out and implement solutions for their problems.

  1. MYTH: Only psychiatrists offer therapy sessions.

FACT: In reality, there are a wide range of professionals you can see to participate in therapy sessions including psychiatrists, psychologists, social workers and counselors.

  1. MYTH: Only crazy people go to therapy.

FACT: Over the past few decades, thousands of people have benefitted from going to therapy to help them work through challenging periods of their lives including divorce, starting a new career or the loss of a loved one. In fact, when individuals seek help for addiction or behavioral health issues, it is a positive sign that the individual is strong enough to prioritize their well-being.

Find Comprehensive Treatment Services for Co-Occurring Disorders

Are you coping with an addiction to drugs or alcohol and suffering from a behavioral health issue like depression, anxiety or post-traumatic stress disorder? At Christian Rehab Network, we can help you get the comprehensive help you need to make you whole again – while also strengthening your relationship with Christ. Learn more about our mental health services for Christians by calling (877) 310-9545.

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