Leaving Your Past in the Past

leaving pastDwelling on the past can be detrimental to your recovery. This is because it can prevent you from moving forward and giving yourself the self-love and self-encouragement you need to endure the hard work of rehab. While it’s okay to learn from the past, you must also learn how to leave it behind and move toward a better, brighter, healthier future. These steps can help:

  • Make amends. Now isn’t the time to dwell on what you did to others but how to work toward repairing these relationships or making amends.
  • Seek support. If you find yourself having a hard time leaving the past in the past, talk with your pastor or addiction counselor or recovery peers.
  • Build goals. Having both short- and long-term goals will help point you in the right direction, so you’re moving toward the future and you’re not stuck in the past.
  • Practice gratitude. Having an attitude of gratitude also means feeling thankful about you — about how far you’ve come, where you are now, and how you are bettering your life.  Being grateful can give you the fuel you need to move past the past.
  • Forgive yourself. Letting go of the past often starts with forgiving yourself – for past actions and behaviors. Do your best to encourage and forgive yourself. For example, tell yourself things like, “I’m taking steps to get better,” or “I made mistakes but I’m making amends.” And remember, recovery is your chance to start fresh and become the person you’ve always wanted to become.

Moving Forward Toward Sobriety
At Christian Rehab Network, we can help you learn valuable life skills to build a fulfilling life of sobriety and reduce your risk of relapse. If you are searching for help strengthening your relationship with Christ while overcoming an addiction to drugs or alcohol, call today: 877-310-9545.

How to Give Back in Recovery

giving backGiving back is a perfect way to kickoff the holiday season and it’s great for your recovery, too.  For one, it simply feels good to give. Beyond that, acts of altruism have been linked with lower levels of depression, greater positivity, increased confidence and self-worth and better overall life satisfaction.

Depending on how you choose to be charitable, it may also help you to meet new like-minded people and gain new skills and a sense of accomplishment. Plus, it feeds the soul and spirit.

Ready to get back as much (if not more) than you give? In the spirit of the upcoming holidays, here are few ways to give back during recovery:

  • Become an advocate for recovery. You can become an advocate of alcohol and/or drug addiction recovery by simply sharing your story. This is a great service to help reduce the stigma of addiction and its treatment, to encourage someone who is struggling and to strengthen your own sobriety. When you do meaningful work, you have more to lose and less reason to relapse.
  • Volunteer in the local community. Many addiction specialists consider volunteering a cornerstone of recovery. Find out if your local church has any volunteer initiatives, like soup kitchens or clothes drive, that need an extra hand this season.
  • Work with pets. If you’re not yet secure around others, volunteering with animals can be a good fit. Working with pets is both a learning experience and a healing experience for people in recovery. Check with your local animal shelter about any volunteer opportunities.

Continual Growth at Christian Rehab
At Christian Rehab Network, we can help you explore your own recovery journey while learning to heal relationships and build a sober social network. If you are searching for help strengthening your relationship with Christ while overcoming an addiction to drugs or alcohol, call today: 877-310-9545.

 Why Small Victories Count

small victoriesWe don’t have to tell you that addiction recovery requires on-going work and that every little bit of extra motivation can help. In fact, this is exactly why even the smallest victory – breathing through a stressful moment, for instance – should be celebrated. Whether you’re new to recovery or have been living clean for years, every little recovery win helps to propel you forward and empower you to reach your lifelong goal of lasting sobriety.

Here are a few healthy and sober ways to celebrate your small recovery victories – whether you took a different route to avoid the liquor store or ordered water at the restaurant:

  • Keep a daily or monthly journal. This way you can track your progress and record your “wins.” Or, consider writing down your victories on index cards or small pieces of paper and storing them in a Mason jar or shoebox. This way you can revisit them for extra motivation.
  • Gather friends for a fancy dinner. Call the restaurant ahead of time to request the removal of the drink list or to ask the waist staff not to offer any alcoholic drinks to your party
  • Celebrate with Mother Nature. Spending time in nature is a great way to honor your recovery and the toxic parts of your life that you have eliminated. Take a long hike or arrange a pick-up game of flag football or Frisbee in the park with friends.
  • Share your story. Whether you begin a blog or simply update your Facebook status with a recent milestone, sharing your story can help you acknowledge your successes and help others in the recovery community come forward, too.

Celebrating the New You
At Christian Rehab Network, we can help you learn valuable life skills to build a fulfilling life of sobriety and reduce your risk of relapse. If you are searching for help strengthening your relationship with Christ while overcoming an addiction to drugs or alcohol, call today: 877-310-9545.