I will instruct you and teach you in the way you should go;
I will counsel you with my loving eye on you. (Psalm 32:8)
Every June is post-traumatic stress disorder (PTSD) Awareness Month, the perfect time to encourage people to get a better understanding of the condition, including the risk factors. By doing so, the hope is that anyone who has been touched by serious trauma will reach out for help — not just veterans.
Risk Factors of PTSD
According to the National Center for PTSD, about 7 or 8 out of every 100 people will experience PTSD at some point in their lives. This includes war veterans and people who have been through a physical or sexual assault, abuse, accident, disaster or many other serious events. Some factors that increase your or your loved one’s risk for PTSD include:
- Living through dangerous events and traumas
- Getting hurt
- Seeing another person hurt, or seeing a dead body
- Childhood trauma
- Feeling horror, helplessness, or extreme fear
- Having little or no social support after the event
- Dealing with extra stress after the event, such as loss of a loved one, pain and injury, or loss of a job or home
- Having a history of mental illness or substance abuse
PTSD and Substance Use Disorder
Indeed, there’s a lot of overlap between addiction and PTSD. Many people mistakenly turn to alcohol or drugs in an effort to forget or cope with such symptoms as:
- Sleep troubles
- Traumatic memories or dreams
- Mood disturbances
- Extreme emotions
But this type of self-medicating actually worsens symptoms over time and can decrease functioning across many areas of life. Luckily, proper treatment can help people with PTSD to recover in a healthy way.
Christian Treatment for PTSD
At Christian Rehab Network, we work with pastors and credentialed therapists to lift the veil of darkness and offer hope and comfort to clients and their families. Our network of facilities and programs offers help for those dealing with mental health conditions, including PTSD. To learn more, call today: 877-310-9545.
Inhale. Exhale. Repeat. We take about half a billion breaths over the course of our life and yet many of us don’t fully pay attention to our breathing. But learning to breathe deeply and consciously can be a valuable tool in your recovery. It’s simple and it’s pretty powerful when it comes to bringing more mindfulness and peace in your life.
Some other health benefits of conscious, deep breathing include:
- Reduced anxiety and depression
- Lower/stabilized blood pressure
- Increased energy levels
- More relaxed muscles
- Better sleep
- Decreased stress
- Better ability to withstand pain
- Greater productivity and learning
- Better decision-making
- Heightened self-awareness
How to Practice Breathing Deeply
It’s kind of funny to think that we need to practice something that is so core to survival, but most of us need to learn how to breathe deeply. Here are a few steps:
- Sit or lie down in a quiet, comfortable place. Take a normal breath. Now, take a deep breath by breathing in slowly through your nose and hold it for a count of 7. Your chest and lower belly should rise as you fill your lungs.
- Slowly exhale through your mouth (or nose, if that feels more natural) for a count of 8.
- Repeat the cycle four more times for a total of 5 deep breaths.
- Once you become comfortable with the above steps, you may consider blending deep breathing with imagery or a mantra or prayer to deepen relaxation.
Christian-Based Addiction Rehab
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, we can help you get the Christian based care you need to heal your mind, body, and spirit. Call today to learn more about our addiction treatment services for Christians: 877-310-9545.
You already know that good sleep habits are an important part of your overall health and recovery plan – but what you do in those first seconds, minutes and hours after you wake up counts, too. In fact, the right morning routine can help provide you with the energy and self-control to stay the sober path. Try these tips to set a positive tone that lasts the entire day.
- Drink a tall glass of water. This is a great health habit to make part of your a.m. routine. Water hydrates you, of course, but it also helps to fire up your metabolism, flush out any toxins and give your brain fuel.
- Stretch your extremities. Before jumping out of bed, take a few minutes to limber up your muscles and joints for the day. Start with your fingers, wrists and arms and then move to each body part.
- Say a morning prayer. A morning prayer will help you focus your time and attention on seeking God’s plan for the day ahead.
- Get moving. There’s a bunch of benefits to working out first thing in the morning. For one, people who exercise regularly in the morning are more likely to stick with the routine. Plus, beginning your day with movement will inspire you to stay active throughout the rest of the day.
- Enjoy a healthy breakfast. They say it’s the most important meal of the day and for good reason. Fueling your body with the right a.m. foods can give you energy, boost brain activity and help you stave off cravings.
- Listen to music. Spending just 10 to 15 minutes listening to music is a great way to get in a good mood for the day ahead. Music has been touted for its ability to relieve stress, reduce pain and even make you smarter.
- Read a motivational quote. The right quote can help give you the energy and inspiration needed to get going and go to work toward your short- and long-term recovery goals.
Addiction Treatment for Men and Women
With our faith-based approach to addiction recovery, we can help you build a new, sober life while also rebuilding your relationship with Christ. Take that first step today. Call: 877-310-9545.