10 Inspirational Quotes for Recovery

inspirational quotesAddiction recovery can feel overwhelming at times and we can all use a few encouraging words to remind us that we’re not alone and that recovery really is possible.

In fact, the perfect quotation can help lift your spirits and put you in a positive mindset for the long road ahead. Here are a few inspiring quotes we love – print out the ones that inspire you and tape them where you’ll be sure to see them.

  1. “Life is a journey. When we stop, things don’t go right.” – Pope Francis
  2. “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa
  3. “Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” – Mary Anne Radmacher
  4. “Someday, everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.” – Unknown
  5. “Do what you can, with what you have, where you are.” – Theodore Roosevelt
  6. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Maria Robinson
  7. “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.
  8. “Continuous effort  not strength nor intelligence  is the key to unlocking our potential.” – Winston Churchill
  9. “When everything seems like an uphill struggle, just think of the view from the top.” – Unknown
  10. “Amazing how we can light tomorrow with today.” – Elizabeth Barrett Browning

Being Inspired By Faith
You’ll find that strength comes easily and your willpower is seemingly fortified by the presence of the Lord in your recovery process, and we are here to ensure you find a facility that leads you down his path and into sobriety for the rest of your life. To learn more about our addiction services, call today: 877-310-9545.

Why Being Physically Active Helps Your Recovery

being physically active helps recoveryStaying physically active is one of the best things you can do for your mind and body – and it should also rank pretty high on your list of recovery to-dos. Here’s why:

  • You’ll fill a void. If you’re like most people in early recovery, you may find yourself with a lot of free time on your hands – time that you used to spend thinking about, getting, using, and recovering from drugs or alcohol. Exercise is a great activity to occupy several hours, especially if you factor in getting ready for and getting cleaned up after a workout.
  • You’ll increase confidence. Setting small, achievable exercise goals and meeting them can be a great confidence booster. And these little “wins” can give you the extra motivation you need to stick with your recovery and make lasting changes to your overall health.
  • You’ll improve focus. Years of addiction can take a toll on your brain and you may be struggling with a lack of focus or brain fog caused by withdrawal or even neuronal damage. A recent study showed that as little as 30 minutes of aerobic exercise (like walking) could increase a person’s performance on cognitive quizzes.
  • You’ll remain strong-willed. Being physically active will help you beat back any cravings and ease any withdrawal symptoms that could trigger relapse.
  • You’ll tame tension. Mind-body techniques like yoga, Pilates, and tai chi can help you to unwind, focus, and better deal with stress, which is a common relapse trigger.
  • You’ll be in a better mood. As exercise invigorates the heart and lungs, it stimulates the brain’s reward pathway and heightens mood-boosting neurochemicals, according to the National Institute on Drug Abuse.

Building a Better You
At Christian Rehab Network, we can help you learn valuable life skills to build a fulfilling life of sobriety and reduce your risk of relapse. If you are searching for help strengthening your relationship with Christ while overcoming an addiction to drugs or alcohol, call today: 877-310-9545.

5 Relapse Triggers to Avoid

relapse triggersRelapse triggers are a very real part of addiction – but you can take steps to fight back. Your first step: Identify your personal triggers. Next, create a plan to take action so they don’t threaten your hard-won sobriety. Here are a few common triggers to watch out for:

1. HALT: Hunger, Anger, Loneliness, and Tiredness: This acronym was designed to remind you to stop and ask yourself: “Am I feeling hungry, angry, lonely, or tired?” When these basic needs aren’t met, you’re more likely to engage in self-destructive behaviors, including relapse.

2. Social isolation: Isolating yourself from friends, family, peers and professionals from the addiction community is a slippery slope into relapse. Now more than ever, it’s essential to have a solid support system in place.

3. Celebration: Not all triggers are negative. In fact, a positive event – like a job promotion or new apartment – can make you rationalize a celebratory drink, for instance. Take time to plan ahead and have a list of some sober ways to celebrate your successes.

4. Overconfidence: While self-confidence is an important part of your mental health and lasting sobriety, too much confidence can be dangerous to your recovery. It can lead you to mistakenly think you can handle a high-risk situation that could easily trigger a relapse. The trick is finding a healthy balance of confidence, cautiousness and humility

5. New relationships: Most addiction experts urge against romantic relationships within the first year of recovery. This is because it’s easy to develop an unhealthy dependence and to relapse should the relationship come to an end.

Aftercare for Lifetime Sobriety
Built on the same spiritual foundations as the inpatient facilities and detox services we offer, the use of outpatient drug and alcohol, mental health or other services can be used to help you develop relapse prevention strategies and build on the recovery you gained during rehab. To learn more, call today: 877-310-9545.