Posts Categorized: Sober Living

5 Relapse Triggers to Avoid

Relapse triggers are a very real part of addiction – but you can take steps to fight back. Your first step: Identify your personal triggers. Next, create a plan to take action so they don’t threaten your hard-won sobriety. Here are a few common triggers to watch out for: 1. HALT: Hunger, Anger, Loneliness, and… Read more »

5 Ways to Prevent Loneliness

Some people call addiction “the loneliness disease.” This is because loneliness can trigger alcohol and drug use – and it can also be an emotion that sticks with you well into recovery. It’s more than just feeling alone, however, it’s feeling that no one understands or cares about you – even when your loved ones are… Read more »