Posts Categorized: Sober Living

Time to Spring Clean Your Mind

Spring is here and it’s the perfect time to open the windows, let the sun shine in and clear all the clutter from your mind! These steps will help you get started. Make a list. Write down everything you need to do to free up your mental space for thinking. Prioritize your top 3. This can help prevent you… Read more »

5 Strategies for Better Sleep

Do you sometimes find it difficult to fall asleep or wake up in the middle of the night? If so, you’re not alone. It’s actually common to experience insomnia during the early stages of addiction recovery. Though, there are proven strategies that you can use to improve the quality of your sleep as your body… Read more »