Have you ever wondered why you sometimes crave spending time outside? What is it about fresh air and a little sunshine that have such a powerful effect on our mood? Multiple research studies have actually proven that the simple act of being outdoors can have a positive impact on virtually every aspect of our physical health and mental well-being – everything from anxiety and stress reduction to increased brain function.
And, the health benefits of the great outdoors can be especially beneficial for those on a journey to addiction recovery. Living through years of drug and alcohol abuse may have drained you of energy and left you feeling less than your best. Though, there are many holistic addiction treatments available – including spending more time outside – that can support your sobriety by helping you recharge.
3 Reasons Why You Should Spend More Time Outside
(1) It can give you a boost of creativity. The next time you are trying to figure out the answer to a problem at work, trying taking a short walk outside. In a research study published by the Journal of Experimental Psychology, participants experienced a greater degree of creative decision making after taking a short walk on a treadmill and a greater benefit when taking a walk outside.
(2) Being outside can help you beat the blues. Researchers at the University of Michigan explored the mental health benefits of walking outdoors and found that group nature walks are linked with significantly lower rates of depression and an improvement in mental health and overall well-being.
(3) You might be able to ward off the flu. In one study conducted by Japanese scientists, research participants spent several days camping and at the end of the study, most were found to have a stronger immune system and less susceptibility to catching a cold or the flu.
The simple act of spending time in the great outdoors has a multitude of physical, mental and spiritual benefits which can benefit everyone – especially those recovering from a life of addiction. If you are building a new life of sobriety, consider ways you can tweak your daily routine to spend a few minutes outside each day. By spending a little more time outdoors each day, you can reduce your risk of relapse and feel more energized about a life free from addiction.
Helping You Heal
Whether you’re in need of mental health services, inpatient addiction treatment or supervised drug detox, you can rest assured the provider we match you with will be able to treat you with the kind of Christian-based care you need to heal your mind, body, and spirit. Call Christian Rehab Network today at (877) 310-9545, and we will walk by your side through enrollment, treatment, and recovery.