Posts Tagged: sober lifestyle

5 Strategies for Better Sleep

Do you sometimes find it difficult to fall asleep or wake up in the middle of the night? If so, you’re not alone. It’s actually common to experience insomnia during the early stages of addiction recovery. Though, there are proven strategies that you can use to improve the quality of your sleep as your body… Read more »

Become More Resilient and Find Your Inner Strength

A lot of people talk about things like “grit” and “determination” these days – and for good reason. Having a resilient attitude is an invaluable skill to possess. With it, you can navigate life with more confidence, maintain a positive outlook and reduce your risk of turning to drugs and alcohol during stressful situations. No… Read more »